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Sample two-week menu for long day 1 One children’s serve of fruit is equal to half a serve in the Australian Dietary Guidelines. 2 One children’s serve of

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Australian Capital Territory: Fadden ACT, Florey ACT, City ACT, Dunlop ACT, Coree ACT, ACT Australia 2629

New South Wales: Wisemans Ferry NSW, North Shore NSW, Camellia NSW, Wolumla NSW, Riverwood NSW, NSW Australia 2098

Northern Territory: Hughes NT, Durack NT, Elliott NT, Angurugu NT, Nightcliff NT, Rum Jungle NT, NT Australia 0815

Queensland: Wetheron QLD, Thagoona QLD, Jensen QLD, Highfields QLD, QLD Australia 4091

South Australia: Mitcham SA, Echunga SA, Willyaroo SA, Mayfield SA, Port Noarlunga SA, Point Pearce SA, SA Australia 5054

Tasmania: Devon Hills TAS, Weetah TAS, Pontypool TAS, TAS Australia 7041

Victoria: Toolleen VIC, Carrum VIC, Kotupna VIC, Enfield VIC, Tawonga South VIC, VIC Australia 3001

Western Australia: Billiluna (Mindibungu) WA, Kupartiya Community WA, Woodbridge WA, WA Australia 6047

British Columbia: Port Moody BC, Pouce Coupe BC, Comox BC, Penticton BC, Smithers BC, BC Canada, V8W 3W9

Yukon: West Dawson YT, Ogilvie YT, Calumet YT, Teslin River YT, Fort Selkirk YT, YT Canada, Y1A 9C4

Alberta: Waskatenau AB, Rycroft AB, McLennan AB, Spring Lake AB, Milk River AB, Willingdon AB, AB Canada, T5K 4J6

Northwest Territories: Gameti NT, Jean Marie River NT, Behchoko? NT, Fort Smith NT, NT Canada, X1A 9L1

Saskatchewan: Pense SK, Marquis SK, Loreburn SK, Rose Valley SK, Radisson SK, Loreburn SK, SK Canada, S4P 8C1

Manitoba: Brandon MB, Oak Lake MB, Waskada MB, MB Canada, R3B 4P3

Quebec: Val-d'Or QC, Longueuil QC, Trois-Rivieres QC, Delson QC, Sainte-Jeanne-d'Arc QC, QC Canada, H2Y 1W6

New Brunswick: Dieppe NB, Canterbury NB, Edmundston NB, NB Canada, E3B 5H7

Nova Scotia: St. Mary's NS, Pictou NS, Cumberland NS, NS Canada, B3J 1S6

Prince Edward Island: Ellerslie-Bideford PE, Hunter River PE, Stratford PE, PE Canada, C1A 7N5

Newfoundland and Labrador: Hermitage-Sandyville NL, Cupids NL, Chance Cove NL, Baine Harbour NL, NL Canada, A1B 8J6

Ontario: Atironto ON, Lyndhurst ON, Kormak ON, The Nation, Frontenac Islands ON, Ajax ON, Blue Corners ON, ON Canada, M7A 5L2

Nunavut: Coral Harbour NU, Belcher Islands NU, NU Canada, X0A 9H1

England: Cannock ENG, Grays ENG, Wakefield ENG, Filton ENG, Swindon ENG, ENG United Kingdom W1U 6A6

Northern Ireland: Bangor NIR, Bangor NIR, Newtownabbey NIR, Newtownabbey NIR, Bangor NIR, NIR United Kingdom BT2 8H5

Scotland: Glasgow SCO, Kirkcaldy SCO, Glasgow SCO, Edinburgh SCO, Hamilton SCO, SCO United Kingdom EH10 7B9

Wales: Newport WAL, Swansea WAL, Swansea WAL, Barry WAL, Cardiff WAL, WAL United Kingdom CF24 4D3